As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, maintaining a healthy weight is achievable, even when you are over 50. Here, we share some handy weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. However, it is essent
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Fulfilling a healthy lifestyle is no longer a problem with today’s scientific and medical advancements. Among these advancements is the creation of dietary supplements like biotin, a vitamin essential for human health. Let’s take a closer look at Nature's Bounty Biotin Known as Vitamin H or B7, biotin is instrumental in metabolic activities, t